They say this thing kills your immune system, attack your lungs, makes it hard to breathe and it’s spreading like wildfire. Your friends and family are gonna get it, if they don’t already have it. They say it is new, no this has been around for centuries, look at histories, it’s just a different name (robbery, terrorist attack).
Everyone’s locked inside their home nervously, borders are closed, countries declare state of emergencies, grocery stores empty, the world has gone to crap. Friends, I’m not talking about coronavirus. No this is a virus even more deadly, FEAR VIRUS!! But don’t be afraid, during this tragedy, repair relationships with our sisters and brothers, wipe away silly grudges because when it’s all said and done, all we ever really had in this world is EACH OTHER.
Finally wake up to what’s important right now, tell someone, that you care for them. Yes, right now tell them that you cherish them, if they are not in the same room, ring them up and tell them you will always be there for them because TOGETHER is how we will rise above. The only vaccine for this Fear Virus and every other virus is LOVE.
HOW TO SURVIVE?
Guys! We are at war with two enemies. The first enemy is the one of viruses, everybody's talking about it. You've seen it, it's everywhere. The second enemy, no one's talking about but you've seen them too. They were in the batch of emails you got about COVID-19 "We're taking every precaution to help you, our valued customer (Fast Food Restaurants). The same companies that are in business to hijack our tastebuds, destroy our immune systems and make us susceptible to viruses and disease in the first place.
So I'm going to say it again, WE ARE AT WAR and the battlefield is your body. Your armed forces is your immune system and your artillery will be the protective foods you can eat that will shield you against the invaders i.e Viruses.
Now, I got to tell you guys something that you probably don't want to hear, this virus it's not going to go away in a couple of months. Scientists will have to find a reliable treatment for it. It might be the hydroxychloroquine with zinc, it might be something else. It could take a while to determine what's safe and effective.
So how you going to fight against this virus? This is not a medical advice, I'm not an immunologist, I'm not an infectious expert, but I have dug into some studies.
Here are the top ten foods and actions you can take to help you survive.
Go Fruit and Green Vegetable Yourself
And the most important
DRINK MORE WATER, MODERATE EXERCISE, RELAXATION, SLEEP
QUIT SMOKING AND DRINKING, CUT DOWN YOUR SUGAR INTAKE,
You don't have to take them all and you don't have to take them daily, DO THE BEST YOU CAN. Don't Street out about it. There are other healthy food and supplements that also might have protective benefits to your immune system. However, you have to create an overall healthy and balanced environment in your body over a period of time, so that you can protect yourself.
These will not make you invincible, but it will increase the chances of survival with very little risk. Please do your own research and make sure that you don't have any allergies or auto immune complications and please don't conflict with any other medications that you may be taking.
Now, you may be asking yourself, why you even doing this? It's simple, I refuse to accept that so many people have to lose their lives and suffer because they don't have the proper information. See, I believe that it's the obligation of content creators like me to serve and protect our communities and not just take advantage of them, like I see so many content creators do.
STAY HOME AND STAY SMART